Your body can take a bit of a beating during pregnancy and birth. It takes 9 months to bring your baby into the world and it can take 9 months to 2 years for it to return to “normal”. Be patient and try to embrace the changes in your body for what they signify – the growing of, and delivering of your beautiful baby.
Your body after birth
Physical problems, separated stomach muscles, pelvic floor muscles, deep stomach exercises, ways to ease back pain.
This link includes information on stitches, going to the toilet, bladder control, piles, bleeding, breasts, and your tummy.
Recovering from a cesarean birth.
Information and advice on sex after pregnancy.
Recovering from episiotomy and perineal tears.
Your breasts after birth, skin to skin, Colostrum, let-down reflex, dealing with leaking breasts.
Your nutrition
Information on nutrition for breastfeeding mums, ideas for making healthy eating easier, healthy snacks, recipe ideas, keeping active after a baby.
What should I eat when breastfeeding? Quick healthy snack ideas. Your diet and breastfeeding.
Exercising
These exercises are great for during and after pregnancy.
